These are the most useful frequencies to listen to at Schiphol

Control Area (CTR) Schiphol

Description :	Frequency : (in Mhz)
Tower (primary)	118.100
Tower (secondary) only after ATC permisson	119.220
Tower (tertiary) only after ATC permission	118.275
Schiphol Delivery	121.970
Schiphol Ground Control West	121.700
Schiphol Ground Control East	121.800

Terminal Control Area (TMA) Schiphol

Description :	Frequency : (in Mhz)
Approach/Departure East	121.200
Approach/Departure West	119.050
Arrival Main Landing Runway	118.400
Arrival Secondary Landing Runway	131.150

Area Control (ACC) in The Netherlands (Holdings)

Description :	Frequency : (in Mhz)
ARTIP Holding              (area above Lelystad)	120.550
NARSO Holding           (area above Twente)	129.300
SUGOL Holding            (area above the North Sea)	118.800
RIVER Holding              (area above Hoek van Holland)	130.950

Area Control (ACC) in The Netherlands (Amsterdam Radar) *

Description :	Frequency : (in Mhz)
Amsterdam Radar : CTA Amsterdam West, North of SPY	123.700
Amsterdam Radar : CTA Amsterdam West, South of SPY	125.750
Amsterdam Radar : CTA Amsterdam South	123.850
Amsterdam Radar : CTA Amsterdam East, North of SPY	129.300
Amsterdam Radar : CTA Amsterdam East, South of SPY	124.875

*  SPY (Sierra Papa Yankee) VOR beacon Spijkerboor

Automatic Terminal Information Service (ATIS) Frequencies

Description :	Frequency : (in Mhz)
ATIS Schiphol Departure (Weather and departure information)	122.200
ATIS Schiphol Arrival (Weather and landing information)	132.975